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This web story shows Blake Lively American actress GYM Tips at Home.

Jumping jacks are a great full-body workout that raises your heart rate and burns calories. Start with your feet together and jump while spreading your legs and arms. Return to the starting position ...

A fundamental exercise for building glute strength. Ensure that you go deep enough to activate the glutes fully, and keep your knees aligned with your toes to avoid injury. Lie on your back with your ...