How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

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Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

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Getting at least 10,000 steps a day has long been considered the gold standard for exercise. However, a study suggests that focusing on the time you spend exercising instead of your number of steps ...

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A vindicating new study suggests that standing for long stretches of time is basically as bad for a person’s health as sitting. That, as The Washington Post points out, could make standing desks sort ...